I’m a Licensed Mental Health Counselor (LMHC) specializing in Internal Family Systems (IFS), a compassionate approach that helps you understand and care for the different parts of yourself.

My connection to this work is both professional and personal. Earlier in my career, I experienced IFS as a client in my own therapy. Through that process, I saw firsthand how powerful it can be to slow down, listen inward, and meet even the most difficult parts of yourself with curiosity instead of judgment. That experience shaped how I practice today.

What I love about IFS is that it doesn’t pathologize your struggles—it helps make sense of them. The parts of you that feel anxious, shut down, self-critical, or overwhelmed all have reasons for being there. When those parts are understood and supported, real and lasting change can happen.

In our work together, I offer a grounded, supportive space where you can explore your inner world at your own pace. My goal is to help you connect with your core Self—the calm, steady part of you that can lead with clarity and compassion—so you can feel more balanced, connected, and at ease in your life.